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Workshops

 Alignment & Precision Workshop-- September 27th-29th 2019

Alignment & Precision Workshop with Mary Lou

September 27th-29th 2019

Mary Lou primarily studied with B.K.S. Iyengar and Geeta Iyengar in India. Mary Lou is interested in aligning the body and sequencing the practice in such a way as to energize and nurture the inner body. She makes challenging poses more accessible using preparations, special sequencing, and lots of humor. Her workshops are educational, challenging and fun.