Conquering Obstacles Weekend Workshop

Conquering Obstacles Weekend Workshop with Rebecca Lerner 

April 3rd-5th 2020

Rebecca will help us see that we can find comfort even in our discomforts and pain.  Using our intuition and a judicious practice, we can uncover obstacles that hold us back from doing more than we think. She will cover how to practice asanas from Chapter 2 in BKS Iyengar's Light on Life book.

Rebecca's expertise and wisdom from over 40 years devoted practice and teaching shine forth in her workshops. Come spend a weekend practicing yoga in an insightful and meaningful way. Her style is compassionate commanding and dynamic and brings students to a heightened yogic experience, Senior Teacher accredited from BKS IYENGAR and GHEETA IYENGAR.

 

Times:
Friday, April 3rd-
6:00 pm – 8:00 pm
FORWARD EXTENSIONS, TWISTS, INVERSIONS

Learn to create space within seated forward bends and twists. Experience the dynamic actions of inversions that lead to balance and mental quietude in these postures

Saturday, April 4th-
10:00 am –1:00 pm
STANDING POSES, BALANCE POSES, INVERSIONS

Standing postures are the foundation – they help us improve the basics of how we stand and move. They help to gain confidence and strength. Learn to stand on your own two feet! Learn to conquer fear and support yourself on your hands and arms with compactness and lightness.

Saturday, April 4th
3:00 pm- 5:00 pm
RESTORATIVE & PRANAYAMA

Experience relaxation poses that remove fatigue and bring the mind inward towards a state of peace and repose. Classic pranayama will be taught for all levels.

Sunday, April 5th-
9:00am- Noon
BACK BENDS & INVERSIONS

Explore backbends, opening the front body and strengthening the back body. Go right to the heart of yoga with a backbend practice. Experience inverted poses and “stand” on your head, hands and shoulders! Inversions bring balance to the system and help to quiet the mind. Learn how to create awareness and go beyond to achieve a state of joy and fulfillment.

Fee:
$240

Refund Policy: 
Refunds will only be given if there is a wait list.

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Workshops